dried mushrooms: Health Benefits

  • Dried mushrooms are more concentrated in flavor and nutrients than their fresh counterparts. 
  • One ounce of dried shiitake mushrooms provides 84 calories, 3 grams of protein, less than 1/2 gram of fat and 21 grams of carbohydrates, of which over 3 grams are dietary fiber. This serving also packs 28 percent, 25 percent, 16 percent and 12 percent of the daily values for riboflavin, niacin, vitamin B-6 and folate.



  • Mushrooms grow in many parts of the United States, and while it might be tempting to pick them at the local park or from your own backyard, it’s best to buy your mushrooms from the market. Certain wild, highly toxic mushrooms closely resemble edible varieties. When eaten, they can cause serious illness or death.
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